Friday, June 28, 2013

Try chewing each bite 100 times…..


I think if a fast food menu item weighs more than your shoes, there's a good chance you shouldn't put it in your mouth.

You keep hearing the bad news about obesity.







At Kentucky Fried Chicken, the 10-piece bag of Original Recipe Chicken Bites -- 1,300 calories. 











At McDonald's , the Big Breakfast with syrup and margarine -- 1,350 calories.









At Wendy's, try Dave’s Hot ‘N Juicy, the  3/4 lb. triple patty with cheese -- 1,120 calories.

Roughly speaking, the USDA says the average sedentary American in his or her 40s needs about 1,800 calories (ladies) per day, or 2,300 calories (gents) per day.

And about 80% of Americans don't get the minimum recommended exercise, so "sedentary" describes most folks.

So it's not too hard to figure out that getting more than half of your daily recommended calories from one menu item at your favorite fast food joint is an easy way keep the pounds on.

Mayor Bloomberg was on the right track when he tried to outlaw the 128-ounce Big Super Mega Giant Gulp drinks….

I think if a menu item weighs more than your shoes, there's a good chance you shouldn't put it in your mouth.


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