"Eat food. Not too much. Mostly plants."
Michael Pollan (b. 1955)
American author, journalist, activist
Michael Pollan is a food expert, plain and simple.
He has famously said that much of what we eat is really "edible food-like substances."
Try his books, for instance: In Defense of Food and The Omnivore's Dilemma.
Most likely you'll think twice about some of the stuff you're eating.
If you're not convinced by much of what he has to say, try reading them again and make sure the chips and dip are far away when you're doing it.
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